Twelve miles.
Every day.
Eventually.
Start where you are — walking — and let the plan do the rest. Each week you run a little more, walk a little less. We tell you what to do today; you show up tomorrow. That's the whole thing.
IPHONE · IOS 17+ · $49.99 / YEAR · ONE PRICE, ONE DECISION
Three sessions a week. That's the ask.
Open the app
Today's session is waiting: walk a little, run a little. No decisions to make, no pace to hit.
Follow the tones
A rising note means run, a falling note means walk — ducking under your music, never talking over it.
Show up again
The chain grows. Rest days count. Sick days pause it. The only way to lose is to quit.
Drag through all 22 weeks.
This is the real thing — every bar below is a session the app will walk you through, warm-up to cool-down.
Cues you feel, not a coach in your ear.
Short tones duck under whatever you're playing — music, podcast, audiobook — then get out of the way. Try them:
- A 22-week walk-run progression from your first mile to twelve miles a day
- Six milestones built around your rest days
- Streak tracking with rest-day autonomy and adaptive deload weeks
- Treadmill mode for when the weather doesn't cooperate
- Apple Health is opt-in, never on by default
- No social feed, no leaderboards, no friends-following-you
- No free trial. No countdown timers. No upsell loops.
- No yelling. No motivational quotes. No streak-shaming.
Progress you can see without a spreadsheet.
Your streak, your longest run, the mile track from one to twelve. Rest days count as kept. Sick days pause the chain instead of breaking it — the app assumes you're a person, not a machine.
One price, one decision. No free trial — in or out. Cancel anytime in Settings; we don't make it hard.
Start where you are